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Do Compression Socks Really Do More Than Just Warm Your Shins?
When it comes to winter running, it certainly pays to wrap up fairly warm to remain comfortable, otherwise it becomes very easy to give up and take a break until spring. And when you are considering...
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Preventing Common Running Injuries – 3 Things Not To Do
Finding ways to prevent the most common running injuries is imperative if you are training for a long distance race or charity run. After all, it’s no good getting a whole bunch of people to sponsor...
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Why You Should Give Barefoot Running A Try
Guest post by Andy from CleanseAndBlend.com Running is great exercise for your cardiovascular system, leg muscles, and your brain. Running barefoot is even better. Of course I don’t actually mean...
View ArticleCharting Your Progress With Running Route Planner Mapmyrun
One of the most important details to consider when you start running is your route. For many, this is something which is done once and then the same trail is followed every time. However, this can...
View ArticleWinter Running Gear – Get Layered In The Cold
Amid the rumors that 2011 gave us the coldest summer in 20 years here in the UK, and with September now here, it is time to think about plans for the winter running season. It is always tempting to...
View ArticleStay Safe At Night With Reflective Running Gear
A busy schedule at work can often leave you wondering when to go for a run, and it is an easy option just to not bother at all, especially when the winter arrives and the days are short. But to keep a...
View ArticleShould I Transition To Minimalist Running Shoes
Recently, many people have moved away from the traditional to more minimalist running shoes. Both types require a different pattern of movement, with the traditional shoes having padded heels to absorb...
View ArticleNatural Running The Newton Way
I have spent the last year studying minimalist running and proper running form, which I have written about previously, after making a transition into this more natural form of running. In the past, I...
View ArticleWhat Are Running Spikes and Why Do I Need Them?
For everybody who is serious about their training, running spikes will undoubtedly be a great investment, alongside other necessities such as road running shoes, moisture wicking vests and shirts,...
View ArticleHealth Benefits of a Treadmill Running Machine
Like with most other things in life, perfection is not attained by getting yourself a treadmill running machine. Everything has its pros and cons and you’ll have to weigh up for yourself whether a...
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